Rig Exercise

Utilising our Rig/Frame as well as slam balls, battle ropes, suspension training, kettlebells and more to create a fun, high energy class for all fitness levels.

Boxing

A cardiovascular workout based on the training used for boxing such as  skipping, boxing drills, technique, footwork and abdominal workouts – all focusing on fitness and toning.

Legs, Bums and Tums

Gentle exercise session for those, whilst a little older, are still active and enjoy staying fit

Flow Conditioning

A unique mix of different techniques (Pilates, Yoga, resistance training and cardiovascular work) to strengthen the whole body to improve balance, muscle-strength, flexibility and posture.

Wear comfortable clothing. You can wear trainers but you can also perform it bare foot as the class does not contain high impact elements.

Zumba / Zumba Gold

An energy packed dance class for all where the motivational factor comes from Latin music inspired moves such as Salsa, Samba, Meringue but also Hip- Hop, Belly Dance, Flamenco, and more.

Seated Exercise / Active Seniors / Superfit Seniors

Seated Exercise (Level 1): For rehab based on falls prevention; includes balance, strength and coordination.

Active Seniors (Level 2): For more mobile seniors or participants new to exercise. Light aerobic session with balance and strength work, without floorwork.

Superfit Seniors (Level 3): An energetic aerobic class including core stability, strength, flexibility and some floorwork.

Yoga

These classes are designed to enhance and improve core (back & stomach) strength, balance, flexibility, posture, co-ordination and relaxation.

Core Ball

Uses Swiss balls for complete core engagement. Participants follow a series of controlled exercises to work arms, legs, back, stomach, chest, and legs. Low impact.

Body Blast

Using a barbell you choose your own weights and adjust them accordingly to work different muscle groups. These classes have an easy format with no complex choreography and will improve your muscular strength and endurance.

H.I.I.T (High Intensity Interval Training)

An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.

Cardio Tone / Cardio Plus

These classes focus on strengthening and toning major muscles groups. Tone your bum, arms, legs and stomach. Most classes adopt a whole body approach, using equipment such hand weights, bands or body bars to increase resistance.

Step Up

A high intensity step class utilising the latest step choreography and turbo charged combinations for the ultimate step aerobics workout.

Kettle Exercise

Using a kettle bells suitable to your own strength you will be taken through a range of exercises working different muscles groups. These classes have an easy format with no complex choreography and will improve your muscular strength and endurance

Power Pilates

Same principles as standard Pilates, using more dynamic movements for a faster pace using equipment such as balls, bands and blocks.

Jazz Aerobics / Got to Dance

Inspired from many different dance forms these are predominately choreographed aerobic workouts. After warming up the aerobic section will vary in intensity, depending on the class level, and contain a mixture of high and low impact dance style moves from jazz to samba to New York hip pop.

Spin

A seated no-impact workout using a specially designed bikes. Great fat burning workout. Suitable for all levels of fitness as you set your own resistance and work at your own pace within a group environment motivated by the class instructor.

Tai Chi

Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements.

Originally developed as a martial art in 13th-century China, Tai Chi is today practised around the world as a health-promoting exercise.

Circuits / Super Circuits

After warming up, these classes will include a number of different timed workout stations, using a variety of equipment such as glides, weights, skipping ropes, hurdles, and body weight offering a whole body workout. High energy, challenging and rewarding for all different levels of fitness.