Helping you back into health
The scheme has been designed to gently ease participants into physical activity over a 12- week period, during this time we will offer participants six one to one supervised sessions with our exercise referral specialist plus we can also provide participants with a full selection of group classes they can use at their disposal & recommendation by our Exercise Referral specialist.
These classes can cater for all abilities & fitness levels. Continued monitoring, guidance & support will be provided throughout these sessions for your participants keeping the exercise sessions safe & appropriate.
This referral scheme is designed to help with many conditions including:
- Overweight/Obesity (BMI>27)
- Mental Health Condition
- Musculoskeletal Condition
- Neurological Condition
- Covid 19 Rehabilitation
What will happen?
Your first initial appointment is free of charge during this we will complete a confidential medical questionnaire. During the consultation, you will be asked about your current and previous health conditions including medication, present goals, and activity aspirations. Your Exercise Referral Specialist will also make a note of your body measurements including weight, height, blood pressure, and BMI (Body Mass Index).
This will allow us to understand your reason for referral in more depth & keep everything as safe as possible for you when exercising. At the end of the six sessions a final assessment will be arranged, and we will receive feedback from you as to how successful the programme has been for you.
What does it cost?
The cost of the scheme is as follows:
- Registration £12.50 •
- Daily entrance £5 (for either one to one gym session or class)
We also have the option of the concessionary rate membership if you wanted to attend more regularly. The pricing is as follows:
- Registration £12.50
- Monthly Direct Debit £30
This would allow you access to all the facilities including classes & independent gym sessions at your own convenience. This is also available upon completion of the 6 one to one sessions.