Utilising our Rig/Frame as well as slam balls, battle ropes, suspension training, kettlebells and more to create a fun, high energy class for all fitness levels.

A cardiovascular workout based on the training used for boxing such as  skipping, boxing drills, technique, footwork and abdominal workouts – all focusing on fitness and toning.

A unique mix of different techniques (Pilates, Yoga, resistance training and cardiovascular work) to strengthen the whole body to improve balance, muscle-strength, flexibility and posture.

Wear comfortable clothing. You can wear trainers but you can also perform it bare foot as the class does not contain high impact elements.

Seated Exercise (Level 1): For rehab based on falls prevention; includes balance, strength and coordination.

Active Seniors (Level 2): For more mobile seniors or participants new to exercise. Light aerobic session with balance and strength work, without floorwork.

Superfit Seniors (Level 3): An energetic aerobic class including core stability, strength, flexibility and some floorwork.

Using a barbell you choose your own weights and adjust them accordingly to work different muscle groups. These classes have an easy format with no complex choreography and will improve your muscular strength and endurance.

An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.

These classes focus on strengthening and toning major muscles groups. Tone your bum, arms, legs and stomach. Most classes adopt a whole body approach, using equipment such hand weights, bands or body bars to increase resistance.

A high intensity step class utilising the latest step choreography and turbo charged combinations for the ultimate step aerobics workout.

Using a kettle bells suitable to your own strength you will be taken through a range of exercises working different muscles groups. These classes have an easy format with no complex choreography and will improve your muscular strength and endurance

After warming up, these classes will include a number of different timed workout stations, using a variety of equipment such as glides, weights, skipping ropes, hurdles, and body weight offering a whole body workout. High energy, challenging and rewarding for all different levels of fitness.