Utilising our Rig/Frame as well as slam balls, battle ropes, suspension training, kettlebells and more to create a fun, high energy class for all fitness levels.
An energy packed dance class for all where the motivational factor comes from Latin music inspired moves such as Salsa, Samba, Meringue but also Hip- Hop, Belly Dance, Flamenco, and more.
Using a barbell you choose your own weights and adjust them accordingly to work different muscle groups. These classes have an easy format with no complex choreography and will improve your muscular strength and endurance.
An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.
These classes focus on strengthening and toning major muscles groups. Tone your bum, arms, legs and stomach. Most classes adopt a whole body approach, using equipment such hand weights, bands or body bars to increase resistance.
A high intensity step class utilising the latest step choreography and turbo charged combinations for the ultimate step aerobics workout.
Inspired from many different dance forms these are predominately choreographed aerobic workouts. After warming up the aerobic section will vary in intensity, depending on the class level, and contain a mixture of high and low impact dance style moves from jazz to samba to New York hip pop.
A seated no-impact workout using a specially designed bikes. Great fat burning workout. Suitable for all levels of fitness as you set your own resistance and work at your own pace within a group environment motivated by the class instructor.
After warming up, these classes will include a number of different timed workout stations, using a variety of equipment such as glides, weights, skipping ropes, hurdles, and body weight offering a whole body workout. High energy, challenging and rewarding for all different levels of fitness.