An energy packed dance class for all where the motivational factor comes from Latin music inspired moves such as Salsa, Samba, Meringue but also Hip- Hop, Belly Dance, Flamenco, and more.
These classes focus on strengthening and toning major muscles groups. Tone your bum, arms, legs and stomach. Most classes adopt a whole body approach, using equipment such hand weights, bands or body bars to increase resistance.
A high intensity step class utilising the latest step choreography and turbo charged combinations for the ultimate step aerobics workout.
A seated no-impact workout using a specially designed bikes. Great fat burning workout. Suitable for all levels of fitness as you set your own resistance and work at your own pace within a group environment motivated by the class instructor.
After warming up, these classes will include a number of different timed workout stations, using a variety of equipment such as glides, weights, skipping ropes, hurdles, and body weight offering a whole body workout. High energy, challenging and rewarding for all different levels of fitness.